'Strength for Life' Presentation at Shed :

31 March 2022:

Steve Ooi, physiotherapist from Kieser in Brighton, presented to us today.

Steve discussed the importance of exercise as we age and the key things we need to consider.

The presentation was followed by a Q&A when Steve answered questions about physical health and musculoskeletal health.

The regular Shed BBQ followed the presentation and an interesting discussion on bangers completed the day.